Starting a manifestation journal8/27/2023 “My brain could really believe that someone at work would walk in and surprise me with a latte, so I let that be my first test,” she explains. But journaling that you’ve been asked to go on a job interview may be a better place to start, and that will prevent you from losing faith.įor Carr, her small goal was a matcha latte. For someone less experienced in manifestation, trusting that you can manifest a brand-new job offer, for example, can sound downright impossible. These intentions are easier to attract simply because they’re easier to believe in. She recommends using “good old-fashioned pen and paper.” Start Smallīoth Carr and Gallo note that the best way to begin your journey is to start with writing out smaller goals in your manifestation journal. While using a phone or a computer to create manifestation journals can definitely work, Carr notes that because those methods are not as personal, the results can waver. How to Journal for Manifestation The Medium Matters “Today, when your boss asks if anyone on your team can handle a situation that popped up, you jump on it quickly because you’re feeling extra confident as a result of your journaling.” Thus, a daily manifestation journal practice where you write as if you already have what you most wish for can not only energetically attract your desire to you (after all, like attracts like!), but it can also make you more inclined to put yourself in situations where the desire can be manifested. “Let’s say you journaled about an imaginary day where you landed a big promotion at work,” she says. She also notes that manifestation journaling can change the way you show up in your day-to-day life - which may present more opportunities. In fact, research shows that brain activity is stronger and memory is more retentive when writing with pen and paper than using a phone or tablet, which is why keeping a manifestation journal helps so much. Gallo notes that some people find the physical act of writing to be more impactful as it increases the imprinting on their brain. So how might writing out these desires in a manifestation journal be more effective than, say, a simple visualization session? How Manifestation Journaling Changes Your LifeĪctually feeling the emotions of having what you want is the basis of manifestation. That positive view of your life can make you work harder for what you desire and be more open to possibilities when they come your way. The reason? Through the manifestation process, when you believe that you already have what you want, it makes it that much easier for you to attract it. “So much of manifestation is about feeling the feeling now, being the person now, vibrating in that frequency now,” she says. Taylor Carr, a clinical hypnotherapist and manifestation coach based in Los Angeles, explains to DailyOM that this concept is the most important part of manifestation. The main difference is that manifestation journaling asks you to write about things in your journal that you’d like to happen as if they’ve already occurred, keeping a positive mindset. “These are all important factors in manifestation, so the two really go hand in hand.” Both help you reflect on your emotions, process the day, and find clarity around what you want, explains Gallo. There are similarities between keeping a manifestation journal and writing in a traditional journal. The Difference Between Manifestation Journaling and Traditional Journaling “Manifestation journaling is usually focused on scripting a future day in your life as if it’s already happened or writing your goals as if you’ve already achieved them,” Jaclyn Gallo, a life coach based in Philadelphia, tells DailyOM. When you believe that you already have what you want, it makes it that much easier for you to attract it. In essence, it’s visualization that is put onto paper. If manifestation is the transition from thought to reality, then a manifestation journal is a practice used to speed up the process. Why? Because using manifestation journals can help you reach your dream life even faster - and with greater clarity.ĭailyOM chatted with experts to provide guidance on what manifestation journaling is, how it’s different from regular journaling, and five manifestation journal prompts to get you started. But if your expertise stops there, perhaps it’s time to try manifestation journaling. You may already know about the concept of manifestation and that, when used correctly, it has an ability to bring forth what you most desire in your life, from wealth to improved relationships, better health, career success, the ability to overcome challenges, and more. Manifestation journaling is a mindset writing technique that can help you intentionally create your reality.
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